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DEXA scans or quality body composition scales track fat versus lean tissue changes
This can happen due to diet, age, or certain medical conditions
However, some people may need to supplement their intake to prevent deficiency, including those following a strict plant-based diet and people with certain medical conditions
B12: The Fuel Your Body Needs (A Brief Refresher) Before we talk about how long the benefits endure, lets quickly recap why B12 is so vital
When levels drop too low, the effects can be significant fatigue, nerve damage, memory problems, and more
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