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But losing the weight too rapidly can exacerbate the damage the body will not only break down fat stores for energy (the goal of weight-loss), but start to break down muscle tissue as well

For individuals seeking to improve body composition whether through fat loss, muscle gain, or both there are well-established, evidence-based strategies that carry a far more favourable safety profile than experimental unlicensed compounds

Wipe the nozzle with a clean material appropriate for the device and replace the cap

Fibre intake should be gradually increased to support digestive health, though excessive fibre may exacerbate symptoms in some individuals

Y.MillerM.MeltonR.et al (2021)