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A 1/4 cup of kimchi , which is a fermented food that provides live, active cultures to help improve the composition of our gut microbiome
The changes extend beyond appetite suppression, influencing consumer preferences and sensitivity to flavors and textures
doi:10.2337/dc24-S015 European Medicines Agency
A single dose does not represent steady-state exposure, and early-protocol measurements may underestimate the compound effects that will manifest once tissue concentrations stabilize
The thinking goes: if it helps tissues heal, maybe it helps skin regenerate too
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