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Those most at risk include vegans and vegetarians, people with digestive conditions such as Crohn's disease, coeliac disease or IBS, those taking long-term metformin or proton pump inhibitors, older adults whose ability to absorb B12 through the gut declines naturally with age, those with pernicious anaemia, and anyone with a history of chronic alcohol use

There is also no validated clinical marker that shows 5-Amino-1MQ is working in a person

For many, weight loss is a frustrating battle against a "stuck" metabolism

We primarily recommend Vitamin B12 injections for patients with conditions that impede B12 absorption, such as pernicious anemia, gastrectomy, Crohns disease, or Vitamin B12 malabsorption

Changs recommendations