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Zucchini Noodles (Zoodles): If you are experiencing significant nausea or slow progress, swapping half your pasta for spiralized vegetables is a great way to reduce the heaviness of the meal

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Tesofensine is a novel anti-obesity drug that has shown strong weight loss results in clinical trials -and it works differently from GLP-1 drugs like Ozempic or Retatrutide

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While the combination of hormone replacement therapy and GLP-1 based medications shows strong early promise, much of the current evidence focuses on short-term weight outcomes rather than long-term effects on cardiovascular health, cognitive function, and overall healthspan Future research will need to be more precise