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Common side effects reported by the Mayo Clinic include: Diarrhea Headache Nausea If these side effects become severe or troublesome, let your healthcare provider know immediately

Sleep and stress: Poor sleep and chronic stress inhibit fat loss through hormonal disruption

Research suggests inositol may also play a role in insulin signaling, which is important for blood sugar regulation and weight management

Minor side effects such as injection site pain, redness, or temporary headache are common and usually self-limiting

Milk is also a good vitamin source, but for those who are lactose-free, there are options for fortified non-dairy milk