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A study involving 130 participants compared different dietary interventions and found that those following a high-protein diet (~30% energy intake) lost more weight while preserving more lean mass compared to those following a lower-protein diet (~15% energy intake)
People who cannot tolerate GLP-1 injections
Our telomeres get shorter and begin to die off
Safety and efficacy are debated, with limited scientific evidence supporting their effectiveness
Additionally, high-throughput proteomics has revealed proteins involved in immune responses and inflammation, including interleukin-6 (IL-6) and tumor necrosis factor- (TNF-)
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