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Good sources include: Meat (especially liver and kidney) Fish (salmon, trout, tuna, sardines) Shellfish (clams, mussels) Eggs Dairy products (milk, cheese, yoghurt) Fortified foods (breakfast cereals, plant milks, nutritional yeast) The recommended daily intake for adults is 2.4 micrograms

Cyanocob 1000 provides multiple physiological benefits in animals

A healthy liver influences energy, digestion, and fat metabolism

It is important however, to know what disease process may be contributing to a B12 deficiency and to follow the correct dosing protocol for oral or injectable B12 supplementation

But, those on blood thinners should be careful about how B12 could affect their treatment