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What is pernicious anemia, and how is it related to Vitamin B12 deficiency
Vitamin D supports serotonin production and balance, which helps regulate mood, while vitamin B12 supports healthy nerve signaling in the brain
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1 Alcohol reduces vitamin B12 levels While there are a number of studies linking alcoholism to severe B vitamin deficiency, the Journal Nature published a study in 2004 that looked at the impact of moderate alcohol intake on B12 levels in post-menopausal women
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