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13.3.2 Mutagenesis and antimicrobial resistance transfer Orally administered probiotic strains can transiently colonize the human GI tract, conferring therapeutic benefits

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Dietary and lifestyle modifications form the foundation of constipation management: Increase dietary fibre intake to around 30 grams daily through wholegrain cereals, fruits, vegetables, pulses, and nuts

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Similarly, in men, several studies reported improvement in both sperm concentration and motility with Co Q10 supplementation