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Mild stomach pain often feels like cramping, tenderness, bloating, or general discomfort, and it is more common early in treatment
Many individuals use standard over-the-counter supplements successfully
After opening, it can be used for up to 56 days
changes in fasting plasma glucose
Stage 3: Main Meal (1-2 hours after Iftar began) Have: Lean protein: 100-150g Vegetables: steamed or roasted Complex carbs: -1 cup (brown rice, quinoa) Healthy fats: avocado, nuts, olive oil Why this matters: By now, the stomach is ready for more substantial food
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