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Neuroendocrinology Letters

A few simple tricks may help you empty your bowels if you are experiencing constipation

According to one review of 15 studies, drinking green tea with higher amounts of EGCG for at least 12 weeks was linked to decreases in body weight and body fat ( One study in 115 women also found that taking green tea extract for 12 weeks led to significant reductions in body weight, body mass index, and belly fat ( Although scientists need to do more research in humans, some studies suggest that lemons could also promote weight loss

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This means that its made up of three amino acids