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Push exercises: Push-ups (standard, decline, diamond), pike push-ups, dips (using chairs) Pull exercises: Pull-ups (if bar available), inverted rows (using table), bodyweight curls Leg exercises: Squats, Bulgarian split squats (rear foot elevated), single-leg deadlifts, walking lunges Core: Planks, side planks, mountain climbers, leg raises Bodyweight training preserves significantly more muscle than no training, though external resistance is superior when available
En el caso de menores de edad, Mount Sinai seala que es importante consultar a un especialista en nutricin o un profesional de la salud, ya que el consumo de suplementos sin ningn tipo de supervisin mdica supone un riesgo
V.GutierrezA.KrishnamurthyR.et al (2011)
JBMR Plus 2(3):121133 Lindeman KG, Greenblatt LB, Rourke C et al (2018) Longitudinal 5-year evaluation of bone density and microarchitecture after Roux-en-Y gastric bypass surgery
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It also lists compounded tirzepatide separately as acting on both GLP-1 and GIP receptors
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