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Go for high-quality, protein-dense, real-food staples like these: Eggs Lamb Game meat (venison, bison, elk) Chicken Turkey Pork tenderloin Fatty fish (salmon, tuna, sardines, etc.) These complete proteins are also packed with vitamins, minerals, and healthy fats, so even a small portion keeps your standards high

Office visit/pick up

Inject subcutaneously (fat tissue) in the stomach (abdomen), thigh, or upper arm

Your healthcare team will likely recommend appropriate blood glucose monitoring based on your individual needs, regular weight measurements, and an HbA1c test within 3 months of discontinuation to ensure your diabetes remains well controlled

Ipamorelin is most often given as a small subcutaneous injection once or twice per day, with protocols sometimes incorporating oral or nasal forms depending on clinic preference