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Moreover, it is very rare that any forms of vitamin B12 are found in plant-based foods, making a dietary supply of B12 difficult for vegans to obtain (see here: Vitamin B12 for Vegetarians and Vegans)
Vitamin B12 (1,000-5,000 mcg per mL): either cyanocobalamin (synthetic, stable form) or methylcobalamin (active form)
Everyones needs are different
Never freeze them after reconstitution, as freezing can damage the structure
If youre experiencing symptoms such as tiredness, brain fog, or low energy, a simple blood test can help determine your B12 levels
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