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This gastric delay compounds during high-intensity efforts: when blood flow shifts away from the gut during threshold intervals, gastric emptying slows even further, creating a fuel lag that can cause bonking despite adequate carbohydrate intake
"Although the idea of injecting is a big step for some people, it's convenient, relatively painless, and once a week
US Pharm
Take the syringe out of the vial
Go for a light walk after you eat If youre feeling up to it, some fresh air and a light walk can work wonders for nausea
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