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Dietary sources of B12 are almost exclusively animal-derived and include: Meat and poultry Fish and shellfish Dairy products and eggs Fortified foods such as certain breakfast cereals and plant-based milks B12 is absorbed in the small intestine with the help of a protein called intrinsic factor , produced by the stomach lining

However, the scalp barrier is thick and rich in sebum

Stress Management Chronic stress disrupts hormonal balance and can accelerate hair shedding

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It tells your brain youre satisfied, signals your pancreas to manage blood sugar, and slows how quickly food leaves your stomach