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If anything, its a good reminder that you should def chat with your doc about finding out if youre deficient in B12 before you take a supplement

I noticed I was able to breathe clearer, my anxiety dissipated for a hot minute, my headache was gone, I felt energized

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They include simple home treatments and dietary changes

Persistent bleeding or expanding bruising may indicate that you hit a small blood vessel, which is generally harmless but can be minimized with proper technique