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It is a small-molecule quinolinium salt: IUPAC name 1-methylquinolin-1-ium-5-amine, CAS 42464-96-0, molecular weight 159.21 for the cation and around 286 for the iodide salt commonly supplied
Its an essential vitamin that helps your body and mind work properly, but its really only found in animal products like meat, seafood, and dairy products
The liver is the main organ for vitamin B 12storage
"Cobalamin metabolism and its clinical aspects" (PDF)
Shellfish, soybeans, wheat germ oil, sunflower seeds, flaxseed, fish, and root beer could also make bruising worse
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