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Prioritise easily digestible foods such as lean proteins, cooked vegetables, and low-FODMAP options whilst avoiding high-fat meals, cruciferous vegetables, legumes, and carbonated drinks

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However, the following may impair the process and raise your risk of carnitine deficiency [5, 6, 7, 3]: Genetic disorders Old age Kidney and liver disorders Antibiotics and drugs for seizures Diabetes and obesity Long-term fasting or calorie restriction Premature birth Do athletes and bodybuilders need more carnitine