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Thornalley PK (1991)
Nutritional and hormonal regulation of glutathione homeostasis
Complex carbohydrates include: Whole grains such as brown and wild rice Whole wheat pasta, whole wheat bread products (rolls, bagels, English muffins, pitas, buns, tortillas) Whole grain chips and crackers Popcorn Whole grain cereals Rolled and steel-cut oats Quinoa Bulgur Amaranth Millet Barley Polenta These foods provide the body with a steady, extended supply of energy
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Elevated levels of ROS increase the incidence of mtDNA mutations [41], and the accumulation of induced mtDNA mutations as well as restricted DNA repair capacity, together with errors during replication, lead to increased DNA damage and chromosome damage [42, 43]
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