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Symptoms of B12 Deficiency Symptoms of B12 deficiency include: Skin with a yellowish undertone Sore and reddened tongue, and mouth ulcers Tingling in your extremities Fatigue, lethargy and apathy Alterations in walking gait and movement Vision problems Depression and irritability Behavioral changes Dark thoughts Poor memory and decision making Dry and brittle skin, hair and nails Infertility Benefits of B12 Injections and Infusions For many, eating more meat and animal products to boost Vitamin B12 is not an option, but your body cannot get by without at least baseline levels

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Vitamin B12 Deficiency Has Nothing To Do With Weight Gain There is very little evidence to suggest that vitamin B12 affects the process of gaining or losing weight, despite the numerous techniques involved

Vitamin B12 is essential for the production of red blood cells, the maintenance of nerve cell function, and the normal metabolism of fats and carbohydrates

When to seek medical help See a doctor promptly if you have spreading redness or warmth around the site, discharge or a fever, numbness or weakness that does not settle, or any swelling of the face, lips or throat or difficulty breathing, which can signal a rare allergic reaction and is a medical emergency