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Foods like cruciferous vegetables (broccoli, kale, brussels sprouts), sulfur-rich options like garlic and onions, and antioxidant-packed fruits like avocados and spinach all contribute to maintaining optimal levels

The longest rodent toxicology study (90 days) found no organ damage, hepatotoxicity, or nephrotoxicity at doses up to 50mg/kg daily, establishing a NOAEL well above human trial doses

The mitochondria is the workhouse where macronutrients (proteins,

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