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They play an essential role in recovery from exercise or injury
Eating too many can lead to selenium toxicity (called selenosis), with symptoms like nausea, hair loss, fatigue, and even nerve issues
But lets be real B12 shots and weight loss arent some magical fat-melting solution
A clinical trial of 71 women with mild to advanced photoaging found that daily application of a GHK-Cu facial cream for three months significantly increased skin density and thickness, reduced sagging, and improved the appearance of fine lines and wrinkles compared to placebo
I don't know if his lab's still active, but he was at UC Irvine for a while, and then I think at University of Arizona as well
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