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Tang KF et al
Im an ACE certified Personal Trainer, Revelation Wellness Fitness Teacher and Christian Yoga Teacher RYT-200 The Yoga Abbey
One experiment in healthy mice reported a 16.9% surge in body weight within two weeks of treatment
The goal is not to eliminate exercise-induced oxidative stress entirely, which would potentially impair training adaptations, but to ensure that antioxidant defenses remain adequate to prevent excessive cellular damage while allowing beneficial adaptive signaling to occur
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