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While most of us will get what we need from the diet we eat, B12 can be particularly difficult for those who dont or cant eat certain foods such as meat, shellfish, eggs and dairy
Chang emphasizes that selecting the most appropriate location can make a significant difference in how quickly and efficiently the body absorbs the vitamin
This may help with many symptoms, from bloating and joint pain to headaches and more
You are over the age of 50 (when stomach acid naturally declines)
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