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If a pen has been out of the fridge for longer than allowed, ask a pharmacist before use
Dinner: Baked salmon with quinoa and roasted Brussels sprouts
Try: 10-minute morning walks Light stretching Chair exercises Home resistance bands Simple step-count goals (3k5k7k) Small movement boosts metabolism without exhausting your body
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Of 126 patients, 15.1% had an HbA1c of 5.7% or higher the ADA prediabetes threshold and 2 were already in the diabetic range
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