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Dietary sources of B12 are almost exclusively animal-derived and include: Meat and poultry Fish and shellfish Dairy products and eggs Fortified foods such as certain breakfast cereals and plant-based milks B12 is absorbed in the small intestine with the help of a protein called intrinsic factor , produced by the stomach lining
B12 InjectionB12 injections provide a concentrated dose of vitamin B12, an essential nutrient that supports energy production, metabolism, and overall health
The potential health benefits of any B vitamins or B complex vitamins outweigh any potential risks, like bright yellow urine
It is a different starting point than a synthetic compound whose entire published record is rodent
Many clients schedule weekly or bi-weekly injections for consistent energy, immunity, and skin health benefits
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