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Recommended Protein Intake Most adults taking GLP-1 medications should aim for: 100-150 grams of protein daily A more individualized recommendation is: 0.7-1.0 grams of protein per pound of ideal body weight Examples: Ideal weight 140 lbs = 100-140 grams daily Ideal weight 180 lbs = 125-180 grams daily High-Quality Protein Sources Chicken breast Turkey Lean beef Fish and seafood Eggs Greek yogurt Cottage cheese Protein shakes Tofu Edamame Easy Rule Try to consume: 25-40 grams of protein per meal This simple strategy helps maintain muscle while maximizing fullness

They are a sign that your body is adjusting to the medication

Thymulin-Zinc for immunomodulation affecting follicle health

Risk of bias was assessed using an adapted Quality Assessment Tool for In Vitro Studies (QUIN) tool

For women with lean PCOS, while Ozempic can help to regulate blood sugar, the appetite suppression that occurs with GLP-1s may contribute to being underweight