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Key non-patch strategies: Nutrition: Prioritize lean protein (curbs ghrelin by 25%), high-fiber vegetables, whole grains, and healthy fats

At the end of the day, if youre trying to lose weight, consult a doctor before trying a new strategy or supplement no matter how promising it appears

Balanced meals that include protein, fiber, and healthy fats increase PYY levels and support sustained satiety (10)

They do not necessarily mean the drug has stopped working

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