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6- Supports Nervous System If you get vitamin B12 shots, myelin production (the protective covering around nerves) increases
Furthermore, Vitamins B-1, B-6 and B-12 each fill many different roles that support a bodys metabolism, convert food into energy , help it produce essential substances, such as neurotransmitters, red blood cells and hemoglobin
However, the long-term safety and potential drug interactions still need further research
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Journal of Applied Physiology , 110(3), 774-780
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