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11 A 2025 study of fully automated digital CBT-I across multiple clinical trials found that it had moderate to large effects on the severity of insomnia when compared to control groups

Table of Contents Breakfast is often the hardest meal of the day on GLP-1, and not always because you are not hungry

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Clinical Benefits: Significant reduction in visceral abdominal fat (proven in multiple RCTs) Improved lipid profiles (decreased triglycerides, increased HDL) Enhanced insulin sensitivity and glucose metabolism Increased lean body mass Cognitive benefits (improved memory and executive function in trials) Dosing Protocols: Standard dose is 2 mg subcutaneously once daily