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Novo Nordisk won Food and Drug Administration (FDA) approval in 2021 to market semaglutide as an injectable weight loss drug under the name Wegovy, but with a different dosing regimen than Ozempic
Aim for a baseline of half your body weight in ounces of water daily, adjusted upward for exercise and climate
The takeaway from these studies: Obesity is a chronic condition and without ongoing treatment (whether medication, surgery, or intensive behavioral support), biology will try to pull weight back up
Regular physical activity, balanced nutrition, adequate sleep, stress management, and maintaining a healthy body composition all support healthier metabolism