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Symptoms associated with B12 deficiency may include: Persistent fatigue or weakness Memory impairment or confusion Nerve-related issues such as numbness or tingling Mood fluctuations or depression Pale or yellowish skin A B12 deficiency can affect anyone, but older adults are particularly vulnerable

Frequency depends on your health goals and baseline B12 levels

Obstetrics & Gynecology, 86(5), 696-701

Its a much gentler method that protects the integrity of the compound

When to See a Doctor If youre experiencing persistent fatigue, neurological issues, or muscle weakness, its important to consult a GP for a blood test to confirm your B12 levels