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10.1016/j.ejmech.2018.01.011 113 YamadaN.KarasawaT.KimuraH.WatanabeS.KomadaT.KamataR.et al (2020)
Those training with high volume may benefit from higher carbohydrate intake to support workout performance, while those following lower volume programs can reduce carbs in favor of additional fat for satiety and hormonal support
However, increased caffeine intake was associated with sleep and depressive symptoms
While Semaglutide is not recommended during pregnancy or while breastfeeding, it can be a safe and effective option for women who are no longer nursing and are ready to take the next step in their wellness journey
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