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Oral supplements, on the other hand, are taken as tablets or liquids and must pass through the stomach and intestines, where absorption can be slower and weaker, especially for patients with digestive problems
Theres so much sugar that we dont notice
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Sandoval and DAlessio, 2015)
Fruit with nut butter, or cottage cheese with toast or a rice cake This works well when you cannot handle a real breakfast but still need a little protein and a little carb
