Many people feel unwell with a TSH of 4.0 to 5.0, even though its technically normal. Optimal thyroid function involves: TSH is between 0.52.5 mIU/L (some doctors and patients prefer a level below 2.0) Free T4 is in the upper half of the reference range Free T3 is in the upper half of the reference range Low or absent symptoms of hypothyroidism, such as fatigue, hair thinning, constipation, cold intolerance, or depression In autoimmune thyroid disease (Hashimotos), its also helpful to monitor thyroid peroxidase (TPO) antibodies and support the immune system with selenium, vitamin D, and lifestyle changes to reduce inflammation
Other types of birth control, like the IUD, vaginal ring, patch, hormonal implant, or injection, are not affected by vomiting or diarrhea, and GLP-1 medications do not change how well they work (7)
With GH secretagogues, improved sleep quality is often the first noticeable effect, sometimes within three to five days
- - , ,
Cons: Interacts with some antibiotics and some anticonvulsants (check with your doctor or pharmacist for details), in amounts of 3 g or more a day