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Its formulated, she says, with clinical data behind it rather than buzzwords in front of it
Professional Guidance: Work closely with your healthcare team, including your prescribing doctor and potentially a registered dietitian or fitness professional
Eating slowly and chewing each bite thoroughly also helps your digestive enzymes break down food more efficiently, leaving less undigested material for bacteria to ferment
If you push through and keep eating anyway, you might experience GI issues like abdominal pain, diarrhea and vomiting
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