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Generally, its best to get fat-soluble vitamins from food sources rather than supplements, unless a healthcare provider has specifically recommended supplements for you. Advertisement In other words, youre probably not going to get excessive or dangerous amounts of vitamins A, D, E and K from your diet

Vitamin B12 thus plays a central role in maintaining homocysteine levels, which impacts not only amino acid metabolism but also overall health

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Then I read this study from Johns Hopkins university on which herbs killed lymes bacteria in test tubes

Digital Platforms for Multi-Level Data Integration and Decision Support Nutritional management in PBH lends itself to interactions centered around datainformation on meals, blood glucose values and trajectories, symptoms, physical activity and possibly off-label pharmacotherapies