week 9 semaglutide JOURNEY *week 9* // At my lowest weight in 4 years, lots of workouts + feeling GREAT! Missed Semaglutide Dose 2 Days

This can increase accreted bacteria colonization on the skins surface which could then ingress through the impaired skin barrier via the non-LB domains, provoking an immune response in the skin

Consider implementing these changes gradually: Reduce intake of high-fat foods, which are digested more slowly and may exacerbate nausea and altered bowel patterns Limit caffeine and alcohol, both of which can stimulate bowel activity Avoid artificial sweeteners (particularly sorbitol and mannitol), which have laxative properties [29] Increase soluble fibre intake through oats, bananas, and cooked vegetables to help regulate stool consistency Eat smaller, more frequent meals rather than large portions Stay well-hydrated, particularly if experiencing diarrhoea, to prevent dehydration For persistent diarrhoea, oral rehydration solutions (available from pharmacies) can help maintain electrolyte balance

Hydrating is important because dehydration can lead to more nausea

Blood sugar runs higher, and the body has to pump out more insulin the hormone that signals cells to absorb glucose to keep blood sugar in a healthy range

Addressing these compound effect