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Its actions include stimulation of glucose-dependent insulin secretion, inhibition of glucagon, preservation of pancreatic -cells, and anti-inflammatory effects in various disease models

Quick Answer: Your first week on GLP-1 medications (Ozempic, Wegovy, Mounjaro, Zepbound) requires smaller portions (30-50% of usual), frequent protein-focused meals (20-25g per meal), and gentle, easily digestible foods

While L-theanine helps you relax when you need to give yourself a time out, ashwagandha helps you keep from getting all worked up in the first place

Not as potent as medication While certain foods and dietary strategies can increase GLP-1 naturally, the magnitude is far less than what is achievable with medications

Semaglutide is mainly used for treating type 2 diabetes, while sertraline is commonly prescribed for depression and anxiety