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Here is what the latest clinical data tells us about body composition, medication choice, and how to protect your strength

Similarly, a 2023 study published in the Journal of the American Medical Association (JAMA) found that individuals taking GLP-1 drugs were more than four times as likely to experience bowel obstruction compared with patients using bupropion-naltrexone, another class of weight-management medication

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It's best to be cautious with alcohol

For example, a breakfast might center on eggs or Greek yogurt, lunch around grilled chicken or fish, and dinner around lean meat or plant-based protein