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Recovery Benefits: Speeds up muscle and tendon repair Reduces joint pain and inflammation Enhances collagen production for stronger tendons and ligaments 4

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Proteins (60 minutes): Bake 1.5 lbs chicken breasts (plain, just salt and pepper) Hard boil 12 eggs Grill or bake 1 lb white fish (cod, tilapia) Brown 1 lb lean ground turkey Portion 6-8 servings of Greek yogurt into grab-and-go containers Easy carbs (20 minutes): Cook 3 cups brown rice or quinoa Bake 3-4 sweet potatoes Portion into single-serving containers Vegetables (10 minutes): Wash and cut vegetables for easy snacking (carrots, cucumbers, cherry tomatoes) Pre-portion washed salad greens Steam a large batch of broccoli or green beans Result: You now have 15-20 ready-to-eat components you can mix and match all week

Tuan Tran Thursday, August 20 6:00 PM - 7:00 PM Baton Rouge General - Bluebonnet View event details Virtual Weight Loss Surgery Virtual Seminar - Dr

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