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No, this is a major red flag

Study links depression to low blood levels of acetyl-L-carnitine

Most people get sufficient Vitamin B12 from their diet, but some people may have low levels of Vitamin B12 due to having a digestive condition or vegans that follow a plant-based diet

These may indicate serious complications such as vitreous haemorrhage or retinal detachment requiring immediate assessment

A few pairings dietitians commonly suggest: Almonds with Greek yogurt Peanut butter with apple slices Nuts alongside a cheese stick These combinations pair protein with either fiber or additional protein, helping stabilize energy and keep hunger predictable useful when your appetite signals are already muted by medication