According to a 2019 survey by the American Society of Plastic Surgeons (ASPS), non-surgical cosmetic procedures, including peptide therapies, witnessed a staggering 15% increase in popularity over the previous year [1]
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For home use injections, providers often advise not exceeding a cumulative ~300 mg per week unless theres a specific indication
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When working with athletes or individuals with higher muscle mass, Rhodes also recommends indirect calorimetry testing so we can precisely measure their resting metabolic rate or RMR to better estimate how much nutrition their body needs once we multiply this by an activity factor. This tailored approach is important because often an athletes metabolism will be very different than what is calculated using our standardized equations, as these do not consider muscle mass or an individuals metabolic efficiency. Side effects can also be problematic, with some of the most common being gastrointestinal nausea, heartburn, and constipation