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These medications also bring noticeable metabolic improvements
A few common ones include reducing your cardiovascular risk, maintaining a healthy weight, and controlling your blood sugar
This supports muscle retention and ensures adequate omega-3 intake without large portions, while addressing common micronutrient gaps that can worsen with reduced calorie intake, with no preparation required. A note on calories and portion sizes This sample meal plan is designed to be nutrient-dense while keeping calories relatively low coming in at around 1,000 calories below the average recommended daily intake, and likely lower than what many on GLP-1s consumed before starting medication
By slowing gastric emptying and increasing feelings of satiety, patients often experience reduced appetite and caloric intake, leading to significant weight loss over time
Practise mindful eating techniques Eating slowly and without distractions can help you recognise satiety signals more effectively
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