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A study in 18 men showed that taking 50 mg of MSM powder per kg of body weight for 10 days significantly reduced exercise-induced muscle damage and increased antioxidant activity following an 8.7 mile (14 km) run ( It may also be beneficial for reducing pain after prolonged exercise
Bacteriostatic water inhibits bacterial growth but does not sterilise the solution
These usually resolve without intervention within 48 hours
By the second or third week at 0.5 mg, side effects typically settle down
Who are non-medics accountable to
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