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Stick with it, and continue other good habits (like sunscreen and a balanced diet) for the best glow

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That last distinction carries real methodological weight

doi:10.1101/cshperspect.a009183 Acknowledgments This work was supported by the Chang Gung Memorial Hospital [Grants CMRPD1A0531, CMRPD1C0231, CMRPG391311, CMRPG3A1131] and the Ministry of Science and Technology, Taiwan [Grant NMRPD181001-3]

Muscle cramps were present in 27.8% of the patients assessed in the present cohort, necessitating attention to this common complication of liver cirrhosis