If youre going to choose one supplement, its better to go with glutathione for most direct antioxidant effect
This antioxidant activity helps prevent lipid peroxidationthe oxidative degradation of fatswhich can damage cell membranes and contribute to hepatocyte injury
However, navigating the information online can be confusingclaims often outpace the science, and safety recommendations vary widely
Ciftci H, Verit A, Savas M, Yeni E, Erel O
Supporting Natural Glutathione Levels While our bodies naturally produce glutathione, levels can become depleted due to various factors including age, stress, poor diet, environmental toxins, and illness