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doi: 10.1097/FPC.0b013e3283576b6b 61
When muscle mass drops too much: Your metabolism slows down , so you burn fewer calories You lose strength, stability, and energy You may regain fat more easily after stopping the medication You increase your risk of long-term frailty and poor body composition The goal isnt just to lose weight its to lose fat while keeping (or gaining) strength
The Department of Health and Human Services recommend strength training at least two days per week
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